​  Fall/Winter Schedule

MONDAY                                                                 

9:00a-10:15a    Gentle Flow ( Hilani)       

10:30a-11:30a  Yin/Restorative Yoga ( Lisa)  

12:00p-5:00p    Community Acupuncture w/ Dr. Montoya  

6:30p-7:45p       Restorative Yoga w Gong Meditation (Hilani) 

 
TUESDAY 
9:00a-10:15a    Naam Yoga (Dr. Nicole)​ 
10:30a-11:45a  Stretch & Unwind Yin Yoga ( Dr. Nicole)  
4:30p-5:45p       Naam Yoga Therapies for Emotional Balance
                                & Depression (Dr. Nicole)   
6:30p-7:45p       Gentle Yoga  (Hilani)    

WEDNESDAY
9:00a-10:00a    Yoga Foundations  (Tina)    
1030a-11:45a  Chair Yoga (Dawn) 
4:30p-5:30p       Shakti Naam   (Dr. Nicole & Staff)    
6:30p-7:45p       Restorative Yoga w Gong Meditation (Hilani)   
THURSDAY​
9:00a-10:15a     Naam Yoga (Dr. Nicole)  
10:30a-11:45a  Stretch & Unwind Yin Yoga (Dr. Nicole)  
5:00p-6:15p       Naam Yoga Therapies for Thyroid & Hormonal Balance
(Dr. Nicole)     
6:00p-7:15p       Shakti Naam (Elizabeth)  
7:30p-8:30p       Mindful Restorative Yoga  (Lisa)   NO CLASS 1/2/20

FRIDAY 

8:00a-9:15a       Just Yoga! ( Tina) 

9:30a-10:45a     Naam Yoga for Stress & Anxiety  (Dr. Nicole)

11:00a-12:00p   Chair Yoga (Dawn) 

The Following Friday night events are an additional fee & AREN'T

Included in class packs or membership.  Portion of proceeds collected goes to a local charity (no one turned away for lack of funds):

 

7:00p-8:00p  Yoga Nidra Every 2nd Friday (Dani)  $15  

 

7:00p-8:30p   Crystal Healing & Gong Meditation -- Every 3rd Friday (Dr. Nicole) $20 

 

7:00p-8:30p  Hatha Gong -  Every 4th Friday​ (Dawn)  $19

SATURDAY

8:30a-9:45a       All Levels Flow Yoga ( Dawn) 
10:00a-11:15a  Stretch & Unwind Yin/Restorative ( Hilani) 
11:30a-12:30p  Naam Yoga for Stress & Anxiety (Dr. Nicole)  
 
SUNDAY
9:30a-10:45a     Sunday Slow Flow (All Levels) (Tina)  
11:00a-12:15p   Naam Yoga Community Class (Dr. Nicole) 
1230p-1:15p  Jedi Warrior Yoga w Light Sabers (Conor) 

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