Naam Yoga Videos for At Home Self Practice
Self practice is when we take the time on our mat, with ourselves, to practice yoga and explore our body and consciousness. Side by side to our yoga classes, it is most valuable, not only for consolidation of learned knowledge and personalization of it, but also for experimentation. It is when thinking becomes feeling....an opportunity to be our own guides on the path of yoga and in this sense it connects our practice to our heart.
To encourage you on this path, we bring you these wonderful Naam Yoga videos for self practice. Here is a small collection of Breathwork sequences and Mudra/Mantra Meditation sequences from Senior Staff at Naam Yoga Int'l to help you be the best version of yourself you can be!
Naam AZ Founder, Dr Nicole Coyle, was on AZ-7's "The Daily Mix" discussing how to use 4 Shakti Naam
exercises to increase our overall health and stay fit on all levels. The Above sequence of Shakti Naam exercises
is a powerful healing practice that will strengthen your electromagnetic field, improve your health, and give
you a beautiful aura. It is a comprehensive cardiovascular workout that helps one maintain a healthy heart rate, good circulation and it enhances overall energy levels. This healing practice stimulates the release of endorphins, also
known as the “feel good” hormones that produce feelings of euphoria and can help to keep our spirits high.
Therefore, this practice pushes away depression.
It will give you all the energy you need to handle anything.
Blessing Naam: The Dance of Light
The Blessing Naam practice is the science of harmonious movements and their relationship with human thoughts and emotions. The Naam Yoga movements in this Dance of Light with Blessing Naam work with the Law that governs the relationship between sacred words and music. Doing Naam with these movements, along with the rhythm of the music, causes one to come into contact with the sacred, pure and powerful forces in nature that create and build the future. These movements infuse the body with the harmony, rhythm, music and geometrical figures contained within those forces. They make the body healthy, bright and beautiful. Vibrating Naam while performing these healing movements has an enormous effect on both the practitioner and those watching. It is this precise combination of sacred words with music and movements in the Naam Yoga Dance of Light that leads to healing.
Naam Yoga 10 Minute Class for Vitality
This "mini" Naam Yoga class has everything you need to supercharge your day the Naam Yoga way! It is a perfect morning or mid afternoon practice. In only 10 minutes you'll feel refreshed, focused and revitalized. Try it for yourself now and feel how you feel.
Music played during the class can be found on http://www.rootlight.com
Naam Yoga is a mind-body fitness practice that is changing lives. It is a complete science and yogic practice that works with sound, movement, and breath to restore the flow of vital energy throughout the entire body. It is an invaluable self-healing technology that balances the brain, the glandular, digestive and nervous systems, allowing people to experience vibrant health and well-being. Naam Yoga classes are both educational and experiential in nature. The exercises are are designed to slow down the aging process, strengthen the immune system and remove stress completely. This class involves standing postures with powerful breath work for detoxification, vitality and strength.
Healing the Healer Meditation
Used for healing of persistent and chronic conditions, this powerful and healing combination of sacred prayers originates from the Siri Guru Granth Sahib. These prayers have been used throughout the ages to cure all types of illnesses, fevers and "incurable" diseases, as well as for removing pain and suffering, regardless of whether the source is physical, emotional, or mental. The perfect combination of Divine Sacred Naam (Logos) and musical composition of this recording invokes the highest and most benevolent form of Divine Grace by enflaming the heart with unwavering devotion and Divine Love, bringing about unshakable and unwavering Faith.
RaMaDaSa Healing Meditation
Ra Ma Da Sa Sa Say So Hung is a concentrated form of spiritual healing used by many for thousands of years to build bodily resistance to disease and treat a myriad of ailments. In fact, they believed Ra Ma Da Sa acted as an energetic tonic, improving the circulation and flow of prana throughout the entire body. This completely beneficial mantra strengthens the energy field and improves all aspects of your life.
Three-Part Breath: An Exercise for Optimal Health and Peace of Heart
Three-Part Breath is An Exercise for Optimal Health and Peace of Heart. There are multiple benefits which include:
- Calms the mind and body, reducing stress and anxiety.
- Promotes full and complete breathing.
- Increases oxygen supply to the blood.
- Helps keep the lungs healthy.
- Releases muscular tension.
- Prepares for deeper meditation.